Penis size is a delicate topic that worries almost every man. Modern medicine offers a variety of medications for men who want to increase their penis size.
You can also increase your penis size with home folk remedies. The problem can be solved in various ways, such as with ointments, herbs or massage.
Massage
You can enlarge your penis naturally with self-massage. The procedure consists of two stages:
- preparation
- massage.
A small piece of soft tissue should be taken to prepare the penis for a productive procedure. The sash should be placed in warm water and pressed lightly.
The penis is lined with tissue, which improves blood circulation. The material is in this state for about three minutes and then everything has to be repeated. You will then need to wipe the organ dry and the preparation for the main operations is complete.
There are two results after the procedure:
- blood flow is set
- the skin has warmed up.
You can continue the massage, which is performed in a sitting or lying position. You need to grab the head of your penis, but not very hard so as not to feel pain.
The next step is to pull your head towards you until you feel uncomfortable. You should stay in this position for about 5 minutes.
It is necessary to return to the starting position, massaging the penis to improve blood circulation. The exercise should be repeated without changing the side to which you pull the penis.
In addition, the method involves recording for about a minute. Then return to starting position and gently press the penis ten times. This type of masturbation for penis enlargement is quite popular and effective.
You should perform these exercises carefully, without stress, without causing discomfort. After four months of active training, you can achieve tangible results.
Phyto drinks
This is the most popular method of penis enlargement based on the use of herbal decoctions. This method of penis enlargement is easy to use at home.
The most common herbs to solve potency problems are:
- tribullus,
- hawthorn,
- Korean ginseng.
Specialists treat such folk methods with some distrust, as irresponsible attitudes towards it lead to deteriorating human health.
The only cure approved by mainstream medicine is a vacuum penis extender. It is a safe device that allows you to enlarge your penis without surgery.
Erection enhancing herbs
Using herbs can safely and quickly increase the blood supply to a man’s penis. The most popular herbs to improve erections:
- ginkgo biloba tincture,
- ginseng,
- hawthorn fruit.
If sexual intercourse needs to be prolonged, it is helpful to use a cure such as infusion of wild oats.
Include fresh coriander and parsley in your diet, as well as celery root. Thus, the male penis is always ready for intercourse.
There is an effective recipe for penis enlargement offered by traditional medicine. Take 100 g of thyme, chop, pour a glass of hot water and allow to cool. Drink 2 times after a meal.
Another recipe is useful for all human systems and organs. This is a garlic tincture. It does not need to be prepared at home, it is sold in the pharmacy.
Herbs can be added to vegetable salads by making a decoction. To do this, pour 10 g of dry grass with 200 ml of boiling water, after one hour, filter and take with a large spoon three times a day.
In order for an erection to be lasting and sexual intercourse to last, nuts should be consumed in equal amounts for at least a year. Traditional medicine recommends consuming one tablespoon of the mixture several times a day.
Another way to improve body tone and a man’s intimate health is through special exercises. In case of high sexual activity, it is important to regularly expose the body to physical activity, for example:
- walk around
- do tasks
- run.
Such methods allow blood to be distributed in the man’s body and force it to circulate in the pelvis. As a result, the function of the ureters and bladder improves, which will have a positive effect on erection.
Bath treatments are also used to enhance men’s sexual abilities and potency. The method improves blood circulation, cleanses the body and improves health.
Other folk methods
Many men believe that their erections increased after they stopped smoking. This is because nicotine destroys testosterone, the hormone responsible for the function of the penis.
Consumption of alcoholic beverages should be restricted as alcohol reduces the production of male hormones. You don’t have to give them up completely, but you need to know clearly how much you use whiskey, brandy, vodka and beer.
You can also take a contrast bath before going to bed to improve blood flow to your penis. It should be immersed in hot water at about 40 degrees, and after a minute, it should be immersed in a vessel with cool 20-degree water for one minute. The procedure is repeated several times.
Make a cold compress to strengthen your erection in a short time. Pack about 500 g of crushed ice in several layers of gauze. Then apply this bundle to the body parts in strict order:
- skull base,
- ribs in the heart region,
- scrotum.
It takes about a minute or two to keep the gauze in each area. This procedure takes only 15 minutes. With this safe way, you can achieve a significant improvement in the condition of your penis.
It is now known how to enlarge your penis at home with folk remedies. Using the funds listed, men achieve excellent results.